Hey Beauties!
Now that it is summer I have been lucky enough to be stuff myself with gorgeous exotic fruits, which has helped my skin immensely seeing that I had to get my post stress skin into shape.
My dad in the last two weeks have been buying some lovely plump kesar mangos (Indian mangos) as they are in season... I look forward to this every year as eating mangos in the summer is something that i have done since a child and i absolutely love it!
Mangos are a great super fruit for your skin as it has many benefits, it contains lots of vitamins such as vitamin C and other B vitamins, along with minerals such as mangnesium and potassium and also many antioxidents. Amazing for your bodily health as mangos are known to reduce the risk of cancer, helps digestion, great for brain health and much more. However for the skin this lovely yummy fruit does wonders...It evens out the skin tone, gives a beautiful glow to the skin, clears the skin of blemishes, your skin appears more brighter and hydrated as mangos are very hydrating fruits perfect for the summer months. Mangos can be used as a mask, by mushing it to a plup and adding a bit of milk, or make a milkshake by mixing cut/skinned mangos with milk and then blending it together, you can add some sugar to sweeten the shake slightly! Perfect for the morning to kick start your day, give you a boost of energy... When buying mangos make sure they are ripe! The more orange the inside of the fruit the more sweeter (they taste sooo good <3).
Get them whilst you can, they do wonders for you skin, body and they taste LOVELY!!!
Ash xxx