How to naturally whiten your teeth -Simple tips-

'm probably not the only one who is tryin got whiten up my teeth color. Generally, because of all the things we eat and drink , some of them make our teeth stain somehow. Some of these things are coffee, tea (green tea not as much as normal one) and alcoholic drinks. Plus smoking.

So if you're trying to make your teeth look a bit brighter, brush your teeth with a whitening toothpaste, three times a day if you can. Try to avoid brushing them just after eating, as it makes the plaque go weaker and not more then 3 times a day, as brushing them too much would turn them fragile too.
If you drink waters quite often, it does help your teeth go whiter too, as the water that you drink constantly washes your teeth.

A quick, easy yet good tip is to get some mint leaves and rub them on your teeth. Not only it brightens up the color of your teeth, but it's a really good anti-bacterial ! (So is eucalyptus). Mint is good to fight the "tummy's laziness", stomach aches, blotments.

Be careful though , as it can take away your sleep, as it tonifies your nervous system. Nature is fascinating , right? :)

 

See you soon,

j.